A safe space for deep self-discovery, emotional release, and transformation.
Work with Hana
Group Sessions
Support and connection within a shared container.
Breathing in a group allows for a collective energy that supports the individual journey. These sessions provide a safe space to practice alongside others while staying deeply connected to your own internal experience.
The Format: Sessions are 60–90 minutes for groups of up to 14 people, ensuring the space remains intimate and held.
Public Events: I facilitate open group sessions regularly. You can find upcoming dates on the [Events] page.
Private Bookings: These can be booked for existing communities, including studios, workplaces, gyms, or private gatherings in the Bend area.
Align Your Nervous System
Trauma-Informed Breathwork & Somatic Regulation in Bend
One-to-One Sessions
Personalized support for your nervous system.
Individual sessions are 75 minutes long and shaped by your current needs and capacity. We move at the pace of your body, never forcing a result. These sessions are designed as a collaborative journey; we can work toward a specific goal or intention over time, tracking your progress and shifts across multiple sessions to support lasting change.
The Space: You have the choice of practicing in the comfort of your own home or within a dedicated, private space I provide in my home.
The Flow: We begin with a seated check-in and dialogue to land in the space and name your intention. This is followed by a guided breathing phase and dedicated time for rest and integration.
The Close: Every session concludes with grounding practices and space to verbally process or share what surfaced.
Investment: Sliding scale based on your possibilities $50 – $90 per session.
Thematic Sessions
Extended journeys for deeper exploration.
Thematic sessions are immersive experiences built around a specific focus. We combine breath with reflective practices—such as journaling, meditation, or visualization.
The Format: These are extended journeys lasting 90–120 minutes, providing ample time for both the practice and a gentle landing.
Public Events: These are scheduled throughout the year as special deep-dive workshops. You can view upcoming themes and dates on the [Events] page.
Private Bookings: I offer custom-themed sessions for private groups, retreats, or wellness intensives, curated specifically to serve your group's needs.
FAQs
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It’s a free, no-commitment conversation where we can connect and discuss your goals. It allows us to see if we are a good fit and helps me understand how to best support your nervous system.
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No. Breathwork is accessible for everyone. Whether it’s your first time or you’ve practiced before, I’ll guide you step by step to make sure you feel supported.
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Every session begins with a seated check-in to find or name your intention. We then move into a guided breathing practice, followed by a dedicated period for rest and integration. We close with a grounding practice to ensure you feel "back in your body" before you leave.
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I primarily offer in-person sessions within Bend, Oregon and the surrounding areas. You have the choice of practicing in the comfort of your own home or within a dedicated, private space I provide in my home. Online sessions are also available globally for those outside the area or who prefer to practice virtually.
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While breathwork is generally safe, certain conditions (e.g., pregnancy, heart issues, or severe mental health concerns) may require adjustments. We’ll discuss any concerns during your discovery call to ensure the practice is suitable for you.
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For all sessions, please wear comfortable clothing that allows for full, easy breathing.
In my home: I provide all necessary props, including mats, bolsters, and blankets. You only need to bring a water bottle and yourself.
In your home: Please have a quiet, private space available with a yoga mat (or a comfortable rug), two pillows, and a blanket.
Online: Ensure you have a private space where you won't be interrupted and a stable internet connection.
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Everyone’s experience is different. You might feel energized, deeply relaxed, or more sensitive than usual. I provide grounding tools at the end of every session and recommend giving yourself 30 minutes of quiet time afterward to continue the integration process.
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Yes please. I enjoy collaborating with wellness professionals, studios, and retreat leaders. If you are interested in a joint event or a private group session, please reach out via the contact form or book a discovery call.
Still curious about breathwork or have other questions? Reach out