Breathwork Events
A safe space to connect with your body’s inner wisdom and the community around you.
Pregnancy Breathwork
Pregnancy Breathwork and Nervous System Regulation
You are invited to explore the breath as a supportive tool for relaxation during pregnancy. This heart-centered session offers a quiet, grounded space to shift the body out of stress and into ease. Through specialized down-regulation breathing techniques and gentle vocal toning, we will work on releasing tension and deepening your connection with your baby.
The Session:
10 min: Grounding & Educational Theory
50 min: Guided Practice & Integration
Price: $25
To bring: You are welcome to bring your own yoga mat; however, mats and extra props (bolsters, blankets, and cushions) are available on-site for your comfort.
More about your facilitator: Hana Campbell, The Pranahana LLC
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Pregnancy Nervous System Regulation
Pregnancy Nervous System Regulation: Turning Inward
You are invited to explore the breath as a supportive tool for relaxation during pregnancy. This heart-centered session offers a quiet, grounded space to shift the body out of stress and into ease. Through specialized down-regulation breathing techniques and gentle vocal toning, we will work on releasing tension and deepening your connection with your baby.
The Session:
10 min: Grounding & Educational Theory
50 min: Guided Practice & Integration
Price: $25 (f this amount is a financial barrier, please reach out so we can find a flexible solution.)
To bring: You are welcome to bring your own yoga mat; however, mats and extra props (bolsters, blankets, and cushions) are available on-site for your comfort.
More about your facilitator: Hana Campbell, The Pranahana LLC
SIGN UP
Conscious Connected Breathwork: A Journey Inward
Conscious Connected Breathwork: A journey Inward
Feeling overwhelmed, stuck in your head, or disconnected from your body?
You are invited to explore the breath as a practical, somatic tool for nervous system regulation and deep self-awareness. In this guided group session, we will explore the circular breath rhythm to create a quiet space to settle the mind, release stored tension, and meet your emotions with absolute clarity.
Whether you are navigating daily stress or looking to deepen your self-exploration, this space is held for you.
The Flow of the Session:
10 min: Introduction & Breathwork Theory
40 min: Guided Practice
20 min: Integration & Closing Circle
To Bring: A yoga mat. (A blanket and eye mask are optional for your extra comfort)
More about your facilitator: Hana Campbell, The Pranahana LLC
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Group Breathwork at Continuum Yoga
Conscious Connected Breathwork
An invitation to explore the breath as a practical tool for nervous system regulation and self-awareness. This guided session offers a quiet space to settle the mind and meet emotions with more clarity. By using a continuous, circular rhythm, we move beyond talking and into an embodied practice of release and reconnection.
The Session:
10 min: Introduction & Theory
50 min: Guided Practice
Price $25
To Bring: A yoga mat and a blanket for your comfort.
More about your facilitator: Hana Campbell, The Pranahana LLC
SIGN UP
Yoga & Conscious Connected Breathwork
Join us for an immersive Yoga & Breathwork journey. Start with mindful movement to connect with the essence of yoga, then dive deep into the power of Conscious Connected Breathwork. Release emotional blocks, enhance self-awareness, and reset your nervous system.