Breathwork Events
A safe space to connect with your body’s inner wisdom and the community around you.
Pregnancy Breathwork July 28
Pregnancy Breathwork and Nervous System Regulation
You are invited to explore the breath as a supportive tool for relaxation during pregnancy. This heart-centered session offers a quiet, grounded space to shift the body out of stress and into ease. Through specialized down-regulation breathing techniques and gentle vocal toning, we will work on releasing tension and deepening your connection with your baby.
The Session:
10 min: Grounding & Educational Theory
50 min: Guided Practice & Integration
Price: $25
To bring: You are welcome to bring your own yoga mat; a little foldable chairs are available on-site for your comfort.
More about your facilitator: Hana Campbell, The Pranahana LLC
SIGN UP
Pregnancy Breathwork July 13
Pregnancy Breathwork and Nervous System Regulation
You are invited to explore the breath as a supportive tool for relaxation during pregnancy. This heart-centered session offers a quiet, grounded space to shift the body out of stress and into ease. Through specialized down-regulation breathing techniques and gentle vocal toning, we will work on releasing tension and deepening your connection with your baby.
The Session:
10 min: Grounding & Educational Theory
50 min: Guided Practice & Integration
Price: $25
To bring: You are welcome to bring your own yoga mat; a little foldable chairs are available on-site for your comfort.
More about your facilitator: Hana Campbell, The Pranahana LLC
SIGN UP
Pregnancy Breathwork
Pregnancy Breathwork and Nervous System Regulation
You are invited to explore the breath as a supportive tool for relaxation during pregnancy. This heart-centered session offers a quiet, grounded space to shift the body out of stress and into ease. Through specialized down-regulation breathing techniques and gentle vocal toning, we will work on releasing tension and deepening your connection with your baby.
The Session:
10 min: Grounding & Educational Theory
50 min: Guided Practice & Integration
Price: $25
To bring: You are welcome to bring your own yoga mat; however, mats and extra props (bolsters, blankets, and cushions) are available on-site for your comfort.
More about your facilitator: Hana Campbell, The Pranahana LLC
SIGN UP
Pregnancy Nervous System Regulation
Pregnancy Nervous System Regulation: Turning Inward
You are invited to explore the breath as a supportive tool for relaxation during pregnancy. This heart-centered session offers a quiet, grounded space to shift the body out of stress and into ease. Through specialized down-regulation breathing techniques and gentle vocal toning, we will work on releasing tension and deepening your connection with your baby.
The Session:
10 min: Grounding & Educational Theory
50 min: Guided Practice & Integration
Price: $25 (f this amount is a financial barrier, please reach out so we can find a flexible solution.)
To bring: You are welcome to bring your own yoga mat; however, mats and extra props (bolsters, blankets, and cushions) are available on-site for your comfort.
More about your facilitator: Hana Campbell, The Pranahana LLC
SIGN UP
Conscious Connected Breathwork: A Journey Inward
Conscious Connected Breathwork: A journey Inward
Feeling overwhelmed, stuck in your head, or disconnected from your body?
You are invited to explore the breath as a practical, somatic tool for nervous system regulation and deep self-awareness. In this guided group session, we will explore the circular breath rhythm to create a quiet space to settle the mind, release stored tension, and meet your emotions with absolute clarity.
Whether you are navigating daily stress or looking to deepen your self-exploration, this space is held for you.
The Flow of the Session:
10 min: Introduction & Breathwork Theory
40 min: Guided Practice
20 min: Integration & Closing Circle
To Bring: A yoga mat. (A blanket and eye mask are optional for your extra comfort)
More about your facilitator: Hana Campbell, The Pranahana LLC
SIGN UP
Group Breathwork at Continuum Yoga
Conscious Connected Breathwork
An invitation to explore the breath as a practical tool for nervous system regulation and self-awareness. This guided session offers a quiet space to settle the mind and meet emotions with more clarity. By using a continuous, circular rhythm, we move beyond talking and into an embodied practice of release and reconnection.
The Session:
10 min: Introduction & Theory
50 min: Guided Practice
Price $25
To Bring: A yoga mat and a blanket for your comfort.
More about your facilitator: Hana Campbell, The Pranahana LLC
SIGN UP
Yoga & Conscious Connected Breathwork
Join us for an immersive Yoga & Breathwork journey. Start with mindful movement to connect with the essence of yoga, then dive deep into the power of Conscious Connected Breathwork. Release emotional blocks, enhance self-awareness, and reset your nervous system.