Back to All Events
Conscious Connected Breathwork
An invitation to explore the breath as a practical tool for nervous system regulation and self-awareness. This guided session offers a quiet space to settle the mind and meet emotions with more clarity. By using a continuous, circular rhythm, we move beyond talking and into an embodied practice of release and reconnection.
The Session:
10 min: Introduction & Theory
50 min: Guided Practice
Price $25
To Bring: A yoga mat and a blanket for your comfort.
More about your facilitator: Hana Campbell, The Pranahana LLC