Conscious Connected Breathwork: A journey Inward
Feeling overwhelmed, stuck in your head, or disconnected from your body?
You are invited to explore the breath as a practical, somatic tool for nervous system regulation and deep self-awareness. In this guided group session, we will explore the circular breath rhythm to create a quiet space to settle the mind, release stored tension, and meet your emotions with absolute clarity.
Whether you are navigating daily stress or looking to deepen your self-exploration, this space is held for you.
The Flow of the Session:
10 min: Introduction & Breathwork Theory
40 min: Guided Practice
20 min: Integration & Closing Circle
To Bring: A yoga mat. (A blanket and eye mask are optional for your extra comfort)
More about your facilitator: Hana Campbell, The Pranahana LLC